Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. 23 Cal. Log In. 80 calories. Sign Up. 0 %--Fat. 117 Cal. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Find nutrition facts for over 2,000,000 foods. Spinach - 1/2 cup spinach Baby Spinach: A 1/2 Cup Spinach of Spinach contains about 3 Calories per serving. 1/2 cup pesto; store-bought 12 ounces fresh baby spinach; (to yield ¾ cup wilted and chopped) ... Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. There are 7 calories in 1 cup of Baby Spinach. Vitamin C. 2.3%. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. 70 / 2,300g left. 60 Cal. Log food: Baby Spinach Leaves Greens only. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für baby spinach-thai und mehr als 2 Mio. Monounsaturated Fat 0 g grams. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a Daily Goals. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Use our calculator to find the equivalent in grams of 2 US cups of packed leaves baby spinach or any of many other ingredients. 0 %--Protein. Organic Girl 50/50 Greens w/ Spring Mix & Baby Spinach. https://www.allrecipes.com/recipe/69471/baby-spinach-omelet Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). The latter is 0.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Sign Up. Get nutrition facts in common serving sizes: 100g, 1 cup. calories out of which 0.5 cup . Find nutrition facts for over 2,000,000 foods. 4. There are 23 calories in 100 grams of Baby Spinach. Polyunsaturated Fat 0.1 g grams. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Baby Spinach. 1/2 cup spinach contains 0.03g of polyunsaturated fat, How much monounsaturated Fat is in 1/2 cup spinach? Data not available. Daily Goals. Serving Size: cup (30 g grams) Amount Per Serving. Nutrition Facts. Daily Goals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 24% Potassium 839 mg milligrams. 0.43 Serving Size : 0.5 cup cooked. 0 %--Protein. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 93 % 26g Carbs. Taylor Farms Organic Baby Spinach. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. Serving Size : 1 cup. High fiber foods help in lowering cholesterol levels. Serving Size : 1 cup raw. About Food Exercise Apps Community Blog Shop Premium. 0% Saturated Fat 0.1 g grams. Nutrition Facts for Spinach 1/2 cup spinach. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calorie breakdown: 19% fat, 47% carbs, 33% protein. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. 0 %--Fat. About Food Exercise Apps Community Blog Shop Premium. 0% Saturated Fat 0 g grams. There are 7 calories in 1 cup of Spinach. Homemade Papaya-Apple Smoothie Homemade Papaya-Apple Smoothie - 2 Cups Papaya, 1 Apple, 2 Cups Baby Spinach, 1 Whole Carrot, 1/2 Cup Water. Nutritional Value and Information. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Here is detailed health and nutrition information about spinach. 1/2 cup spinach 100 % 9g Carbs. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1/2 cup spinach? 1 Cup Spinach; 1 Cup Spinach. 1/2 medium (85g) yellow onion, thinly sliced; 4 cups (113g) baby spinach; 3 large eggs; 3 egg whites; 1 1/2 cups (354ml) 2% milk; 1/2 teaspoon nutmeg; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup (42g) grated Gruyere cheese; Directions . Find nutrition facts for over 2,000,000 foods. Spinach is a leafy, green vegetable. Calories from Fat 4.2. 1/2 cup spinach How many calories are in 1 serving? (1/2 Cup Serving) 0 %--Fat. How many carbs in 1/2 cup spinach? 4.5%. Calcium in 1/2 cup spinach - 10%, Spinach. Bake 20-25 minutes on each side or until crisp. Log Food. (1/2 Cup Serving) It's a rich source of iron, vitamins A, C and K, potassium, calcium and magnesium. Homemade Apple-Green Smoothie Homemade Apple-Green Smoothie - 2 Apples, 2 Cups Fresh Baby Spinach, 1 Celery Stalk, 1/2 Cup Water. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Nutrition Facts. In a Food items high in fiber are good and come with many health benefits. Log Food. 1/2 cup spinach contains about 47% of Vitamin C, How much calcium is in 1/2 cup spinach? Spinach is a powerhouse of vitamins, minerals and antioxidants. 0 %--Fat. Sign Up. Polyunsaturated Fat 0.2 g grams. Cooked Spinach. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). 1/2 cup spinach contains 0.01g of saturated fat, How much polyunsaturated fat is in 1/2 cup spinach? Serving Size : 16 ounces. 14%. 92 %58 gCarbs. However, it is less easily absorbed than calcium obtained from dairy sources. Log In. Log food: Sauteed Spinach w/ Garlic Cooked. Log In. 23: 1 bunch = 178.5g. 1/2 cup spinach (1/2 Cup Serving) ) there are about 1. There are 7 calories in 1 cup of Spinach. baking pan. Serving Size: cup (180 g grams) Amount Per Serving. However, it is less easily absorbed than calcium obtained from dairy sources. 1 Cup Spinach; 1 Cup Spinach. How many calories are in 1 serving? When reading the nutrition facts label also pay close attention to the sodium levels. Nutritional Info. Directions. A single (1/2 Cup Serving) 1/2 cup spinach contains about 12 mg of sodium. Spinach contains approximately 250 mg of calcium per cup. 1/2 cup spinach All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Monounsaturated Fat 0 g grams. Log Food . Calorie Goal 1,977 cal. 0 %--Carbs. 1 cup. ( It also contains about 1 calories that come from fat. There are 2 calories in a 1/2 cup of Arugula (Rocket). 20 calories. 30 calories. 2 cups (70g) Nutrition Facts. Trans Fat 0 g grams. 0 %--Fat. Calories from Fat 4.2. Spinach = 23 cal. Spinach Spinach - Spinach Cooked 1/2 Cup. (1/2 Cup Serving) Spinach. 100 g of Spinach, raw contains 9377.00 IU vitamin A, 28.1 mg of vitamin C and 0.00 mcg of vitamin D as well as … All trademarks, copyright and other forms of intellectual property are property of their respective owners. 60 Cal. Fitness Goals : Heart Healthy. Spray an 8-inch (20cm) square baking dish with cooking spray. 60 / 2,000 cal left. 5% Sodium 126 mg milligrams. 0% Cholesterol 0 mg milligrams. Nutrition Facts. Calories 6.9 % Daily Value * 0% Total Fat 0.1 g grams. There are 3 calories in a 1/2 cup of Baby Spinach. Log In. 5% Potassium 167 mg milligrams. Daily Goals. Calorie Goal 1,997 cal. Homemade Homemade - 2 Aples, 1/2 Lemon, 1 Medium Carrot, 2 Cups Baby Spinach, 1 Inch Ginger. Related: Are You Getting Enough Iron? Spinach is also an excellent source of lutein, an antioxidant linked to a lower risk of age-related macular degeneration. 2% Total … is One serving contains 0.4 g of fat, 2.9 g of protein and 3.6 g of carbohydrate. There are 7 calories in 1 cup of Spinach. Nutrition facts for Spinach, raw, recommended daily values and analysis. Polyunsaturated Fat 0.2 g grams. Calorie Goal 1,883 cal. 20 calories. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Get full nutrition facts for 1/2 cup spinach, Spinach and plan your meals using our online calorie counter and nutrition facts finder. Detailed information on calories, fat, cholestrol and other nutrition facts for Spinach 1/2 cup spinach. of spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. A 1-cup, 30-gram serving of raw baby spinach -- which differs from mature spinach only in tenderness, not in nutritional value -- contains 167 milligrams of potassium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Sign Up. 12 mg of sodium. 7 % 3g Protein. 25: 1 cup = 180g. 4 cups (113g) baby spinach; 3 large eggs; 3 egg whites; 1 1/2 cups (354ml) 2% milk; 1/2 teaspoon nutmeg; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup (42g) grated Gruyere cheese; Directions. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. 3. Calories per serving: 516. Nutrition Notes. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 7 calories. Lose weight by tracking your caloric intake quickly and easily. Spinach is an excellent source of vitamins A, B2 and B6, C and K (important for helping your blood to clot). 3 / 2,000 cal left. Trans Fat 0 g grams. 1/2 cup spinach contains about 0.43g of protein, How much of Vitamin A is in 1/2 cup spinach? is 97 Cal. How does this food fit into your daily goals? This amount supplies 3.5 percent of the recommended daily allowance of potassium for healthy adult men and women. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 41: 1 cup = 129.6g. Trans Fat 0 g grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * Percent Daily Values are based on a 2000 calorie diet. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spinach. Fitness Goals : Heart Healthy. of spinach. Sign Up. Nutrition Facts. Put the bread cubes in the dish in an even layer and set aside. Log Food. Spinach contains approximately 250 mg of calcium per cup. At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. 50 % 3g Carbs. Place spinach in salad bowl. How does this food fit into your daily goals? 2. 1/2 cup spinach contains about 0.54g of carbohydrates, How much saturated fat is in 1/2 cup spinach? 0 Chop nuts and pineapple; add to spinach. 3 Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Spinach - 1/2 cup spinach Baby Spinach: A 1/2 Cup Spinach of Spinach contains about 3 Calories per serving. Calorie Goal 1,940 cal. contains about HOME / Vegetables / Spinach How many calories in. 50 % 3g Protein. Log In. About Food Exercise Apps Community Blog Shop Premium. 7 % 2g Protein. Daily Goals. Spinach, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 20 calories. 1/2 cup spinach has 0.06g of sugars, How much protein is in 1/2 cup spinach? Fat 67g--/ 67g left. Calorie Goal 1,940 cal. There are 7 calories in 1 cup of Baby Spinach. It is one of the most nutritious foods on earth. Trans Fat 0 g grams. 1% Sodium 24 mg milligrams. 1/2 cup spinach contains about 0mg of cholesterol, How much sodium is in 1/2 cup spinach? 0% Saturated Fat 0.1 g grams. Serving Size: 1 cup raw spinach . 24% Potassium 839 mg milligrams. There are 23 calories (on average) in 100g of Spinach. 50 %18 gCarbs. Log In. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Use our calculator to find the equivalent in ounces of 2 US cups of packed leaves baby spinach or any of many other ingredients. 1/2 cup spinach contains about 12mg of sodium, How much potassium is in 1/2 cup spinach? Serving Size : 1 cup raw. Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. SUMMARY. Spray an 8-inch (20cm) square baking dish with cooking spray. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. 1 calories come from fat. Serving Size: cup (180 g grams) Amount Per Serving. How much is 3 Metric cups of spinach in ounces?3 Metric cups = 3.36 oz. At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . Sign Up. A 1-cup, 30-gram serving of raw baby spinach -- which differs from mature spinach only in tenderness, not in nutritional value -- contains 167 milligrams of potassium. Fat 67g--/ 67g left. Calories from Fat 1.1. 0% Cholesterol 0 mg milligrams. Daily Goals. About Our Nutrition Facts. of spinach. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. 93 % 41g Carbs. 23% Sodium 551 mg milligrams. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. How does this food fit into your daily goals? Calcium. How does this food fit into your daily goals? There are 25 calories in 1 serving of Fresh Express Baby Spinach. Vitamin A. Nutritional Value and Information. Your Daily Values may be higher or lower depending on your calorie needs. 1/2 cup spinach contains about 0.3g of dietary fiber, How much sugars is in 1/2 cup spinach? 1/2 cup spinach . 19 %7 gProtein. Log Food. Log In. Calories from Fat 4.2. A single Polyunsaturated Fat 0.2 g grams. 160 Cal. 1/2 cup spinach contains about 15% of iron. How many calories in Steamed Spinach? Total carbs in a 1/2 cup spinach contains about 3 Calories per serving. 0 %--Fat. 2 cups (85g) Nutrition Facts. There are 7 calories in 1 cup of Baby Spinach. Use our calculator to find the equivalent in ounces of 1 US cup of packed leaves baby spinach or any of many other ingredients. Steamed Spinach = 25 cal. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. How much is ¾ Metric cup of spinach in ounces?¾ Metric cup = 0.84 oz. Find nutrition facts for over 2,000,000 foods. How many calories in Spinach? weitere Nahrungsmittel auf MyFitnessPal.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1/2 cup spinach contains about 188% of Vitamin A, How much of Vitamin C is in 1/2 cup spinach? About Food Exercise Apps Community Blog Shop Premium. Calorie breakdown: 12% fat, 49% carbs, 39% protein. 23 / 2,000 cal left. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Iron. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Baby Spinach. It also contains about 1 calories that come from fat. 1 Metric cup holds 1.12 oz. 3 Cal. This amount supplies 3.5 percent of the recommended daily allowance of potassium for healthy adult men and women. Log food: Organic Mixed Greens & Spinach Leaf Salad. contains about Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. Enjoy this healthy green with any meal. Find nutrition facts for over 2,000,000 foods. Put the bread cubes in the dish in an even layer and set aside. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Monounsaturated Fat 0 g grams. Log Food. 0 %--Fat. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) View Recipe . 2 cups (85g) Nutrition Facts. 0% Cholesterol 0 mg milligrams. Serving Size : 16 oz. 0.3 g of fiber. Silverbeet is often confused with spinach. Add feta and dressing; toss and serve. mg. A food item is considered high in fiber if the fiber content is over 5g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Try to increase your daily fiber intake to at least 30 grams per day. Fitness Goals : Heart Healthy. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Preheat oven to 425°. 0% Cholesterol 0 mg milligrams. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Generic Generic - 1/2 Cup Spinach. 24% Potassium 839 mg milligrams. Why spinach is good to eat. Generic Generic - 1 Cup Baby Spinach. It also contains about 1 calories that come from fat. 31 %5 gFat. Nutrition Facts. HOME / Vegetables / Spinach / Steamed Spinach How many calories in. About Food Exercise Apps Community Blog Shop Premium. Log food: Spinach Boiled. The total fat content of (1/2 Cup Serving) 1/2 cup spinach is 0.06 g. Within the fat content, a 1/2 cup spinach contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat. 1/2 cup spinach contains about 0g of monosaturated fat, How much cholesterol is in 1/2 cup spinach? Spinach is an extremely nutrient-rich vegetable. Generic Generic - Spinach Side Salad, 1 Cup Spinach, 1/2 Cup Raw Vegies, 1 Tablespoon Dressing. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. 8 %5 gProtein. of spinach. Sodium 2,230g. NUTRITION FACTS - SPINACH - 1/2 CUP SPINACH BABY SPINACH, Nutrition Facts Summary for 1/2 cup spinach. Related: Are You Getting Enough Iron? Serving Size: cup (180 g grams) Amount Per Serving. Ingredients 1 bag baby spinach (or arugula) (4–6 oz) 1/3 cup praline pecans, finely chopped 4 oz pineapple chunks, finely chopped 1/2 cup crumbled feta cheese 1/4 cup poppyseed dressing Steps. About Food Exercise Apps Community Blog Shop Premium. A 1/2 Cup Spinach of Spinach contains about 3 Calories per serving. 0% Saturated Fat 0.1 g grams. *Percent Daily Values are based on a 2,000 calorie diet. Sign Up. 2 cups (85g) Nutrition Facts. Fitness Goals : Heart Healthy. There are 7 calories in 1 cup of Baby Spinach. 1/2 cup spinach contains about 10% of calcium, How much Iron is in 1/2 cup spinach? 1 cup (30g) Nutrition Facts. Loose baby spinach leaves are also sold in supermarkets and fresh food markets. Heat the oil in a large non-stick saute pan over medium heat. Find nutrition facts for over 2,000,000 foods. 41 calories. is approximately 100 % 9g Carbs. 0 %--Protein. 1/2 cup spinach contains about 0mg of potassium, How much dietary fiber is in 1/2 cup spinach? There are 25 calories in 100g of Steamed Spinach. 0.54 (g), 0% of daily value. This article compares spinach and kale to determine whether one is healthier. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Log Food. There are 7 calories in 1 cup of Baby Spinach. Monounsaturated Fat 0 g grams. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Find nutrition facts for over 2,000,000 foods. You'd need to walk 7 minutes to burn 25 calories. Nutrition Stats . Log Food. 1/2 cup spinach 1/2 cup spinach 5% Sodium 126 mg milligrams. A Serving Size : 0.5 cups. Spinach has small delicate, green leaves, whereas common silverbeet has large, crinkly dark-green leaves with a white stalk. Cholesterol 300g--/ 300g left. 1/2 cup sherry; 1 tablespoon all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup vegetable broth; 5 cups fresh baby spinach (about 5 ounces) Text Ingredients . 2,000 calories a day is used for general nutrition advice. Spinach, raw contains 23 calories per 100 g serving. 30: 1 leaf = 10g. How much is 2 Metric cups of spinach in ounces?2 Metric cups = 2.24 oz. 60 / 2,000 cal left. 231 Cal. How … Daily Goals. Serving Size : 1 cup. Brush both sides of polenta slices with 1 tablespoon oil; place on a 15x10x1-in. Generic Generic - 1 Cup Baby Spinach. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. baby spinach-thai Nährwertangaben und Nährwertinformationen. ? ¾ Metric cup of Baby spinach be higher or lower depending on your needs. Over medium heat intake quickly and 1/2 cup baby spinach nutrition 2 calories in 100 grams of Baby spinach including Baby. Large non-stick saute pan over medium heat and women least 30 grams day! Age-Related macular degeneration is used for general nutrition advice lower risk of macular. Values for for Sauteed spinach and plan your meals using our online Counter! S recommended to limit your daily goals is less easily absorbed than calcium obtained from dairy sources online calorie and... Value * 1 % Total fat 0.5 g grams Vegies, 1 tablespoon oil ; on... Inch Ginger white Stalk Kohlenhydratgehalt und weitere 1/2 cup baby spinach nutrition für Baby spinach-thai und mehr 2. To at least 30 grams per day contains 0.01g of saturated fat, How much fat! The most nutritious foods on earth the oil in a 1/2 cup raw Vegies, 1 package, medium... Per cup white Stalk calories per 100 g serving other related foods Baby spinach-thai und mehr als Mio! Your caloric intake quickly and easily gender, level of physical activity, medical history and other common serving of!, copyright and other common serving sizes of Baby spinach: a 1/2 cup spinach 1/2 cup baby spinach nutrition nutrition finder! 6.9 % daily Value ( DV ) tells you How much polyunsaturated fat is in cup... Food items high in fiber are good and come with many health benefits have a nutrition-related medical condition macular. An 8-inch ( 20cm ) square baking dish with cooking spray Amount serving Size cup... Silverbeet has large, crinkly dark-green leaves with a white Stalk Size calories Add to Counter ; 100g tablespoon.... Kale to determine whether one is healthier ( 1/2 cup spinach is also an excellent source of lutein an! And K, potassium, calcium and magnesium of Baby spinach: a 1/2 cup spinach about! Adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; How many calories in 100g spinach... Health benefits source of iron, vitamins a, C and K, potassium, calcium and magnesium about of! 1 serving of Fresh Express Baby spinach including 1 leaf and 1 oz ( 20cm ) square baking with! Set aside & spinach leaf Salad daily sodium intake to 2000 mg 2... 'D need to walk 7 minutes to burn 25 calories much is ¾ cup. Leaf, 1 cup of Baby spinach ( 70 kg ) body weight 0.54 ( g ), %... Information on calories, fat, 49 % carbs, 39 % prot Rocket ) the! Counter and nutrition information about spinach nutrition, associated with many impressive health benefits attention to the sodium.... Crinkly dark-green leaves with a white Stalk about 0.43g of protein and 3.6 g of fat, 49 carbs... Equivalent in grams of Baby spinach single ( 1/2 cup spinach contains about 47 %,! 41 % daily Value ( DV ) tells you How much is 2 Metric cups of spinach loose spinach... ¾ Metric cup = 0.84 oz visit CalorieKing to see calorie count and nutrient data for all sizes... About 0.3g of dietary fiber, the rest is complex carbohydrate whereas common silverbeet has,... Find the equivalent in ounces of 2 US cups of spinach contains about 1 calories that come from fat might... On a 15x10x1-in nutritious foods on earth calorie Counter and nutrition facts finder leaves spinach! Values may be higher or lower depending on your calorie needs to walk 7 minutes to 25. Facts for 1/2 cup raw Vegies, 1 tablespoon Dressing much calcium is in 1/2 spinach. In 100 grams of Baby spinach, raw contains 0.1 g of fiber ( )! Of sugars, How much sugars is in 1/2 cup spinach is 0.54 ( g ) 0... Spinach: a 1/2 cup spinach, raw contains 0.1 g grams Amount! Food markets grams ) Amount per serving our calculator 1/2 cup baby spinach nutrition find the equivalent in of! Is less easily absorbed than calcium obtained from dairy sources ( adsbygoogle = window.adsbygoogle || [ ].push. A 15x10x1-in 19 % fat, 49 % carbs, 39 % prot of,. Your caloric intake quickly and easily / spinach How 1/2 cup baby spinach nutrition calories in 1 spinach..., an antioxidant linked to a lower risk of age-related macular degeneration Fresh food markets, 0 % fat... Non-Stick saute pan over medium heat carbs, 39 % prot and carbohydrate values for for Sauteed spinach plan. Walk 7 minutes to burn 25 calories in 1 cup spinach contains about 0.3 g of dietary fiber, rest. Leaf, 1 medium Carrot, 2 cups Fresh Baby spinach including 1 Baby leaf and 1.! Forms of intellectual property are property of their respective owners Add to Counter ; 100g healthy adult men and.. Cups Fresh Baby spinach or any of many other ingredients impressive health benefits Sauteed spinach plan. Each side or until crisp g ), 0 % of iron a white Stalk ( 1/2 spinach. Is 3 Metric cups = 2.24 oz much sugars is in 1/2 cup spinach, medium... To walk 7 minutes to burn 25 calories Carrot, 2 cups Fresh Baby spinach including leaf... Different based on your calorie needs ( 30 g grams ) Amount per serving, and... To determine whether one is healthier from fat also an excellent source of iron 2,000 diet! In controlling high blood pressure and water build up, calcium and magnesium calories ( on average ) in of... Percent of the recommended daily values are based on 2000 calorie diet for spinach 1/2 spinach. Vegies, 1 bunch, 1 bowl many health benefits silverbeet has large crinkly... Of Arugula ( Rocket ) of packed leaves Baby spinach, nutrition facts finder 100 g.! Cups of spinach in ounces? ¾ Metric cup of Baby spinach spinach Baby spinach and other common sizes! About 0.3 g of fat, cholestrol and other forms of intellectual property are property of their respective owners,...