One of the keys to practicing ahimsa is learning to be more compassionate to others and ourselves. The yamas and niyamas are yoga’s ethical guidelines laid out in the first two limbs of Patanjali’s eightfold path. It’s open. The five yamas ask practitioners to avoid violence, lying, stealing, wasting energy, and possessiveness, while the five niyamas ask us to embrace cleanliness and contentment, to purify ourselves through heat, to continually study and observe our habits, and to surrender to something greater than ourselves. They’re like a map written to guide you on your life’s journey. Yoga is defined by great Sages as : Releasing the control the mind has over us, by systematically and enactively examining and transcending each of the various gross and subtle levels of the false identity and the mind field – until the jewel of the true self comes shining through. Think of them as the 10 commandments for yogis. Together, they form a moral code of conduct. And, they could very well be the foundation for success in life too… These 10 restraints and observances seem simple at first, but regular and diligent practice of them is not easy; as you have to be constantly vigilant and conscious of everything you think, say and do. The Niyamas - our inner world Saucha - Purity (sounds like sow-cha) The first niyama is sauca, meaning purity and cleanliness. The Niyamas “extend the ethical codes of conduct” from the Yamas in “to the practicing yogi’s internal environment of body, mind and spirit. Non violence. By firmly grasping the flower of a single virtue, a person can lift the entire garland of yama and niyama. They’re like a map written to guide you on your life’s journey. In some ways, “brahmacharya” may be corresponding to swadissthana, in other ways, it can correspond with manipura, or mooladhara, sahasrara, or ajna, they cannot be fit into fixed and tight categories. The Astanga yoga and Bhakti yoga systems both have the same goal, but only Bhakti yoga is the recommended process in the current age we live . He says that studying the yamas and niyamas have taught him how to navigate his everyday interactions, especially when it comes to having difficult conversations. The moral and ethical principles that are the foundation of yoga practice—the yama (social restraints) and niyama (self-disciplines)—are especially important to think about this time of year. RISE training provides continuing medical education credits for professional development. Consequently, understanding ishvara pranidhana as relinquishing our illusion of control, honoring the continuous flow of life, or as humility can provide a workable way to practice this niyama. And while separately it is neither a religion, a psychology, nor a learning institution, it is an integration of the above. Freedom from greed. Pratyahara – right use of our senses" 6. Kripalu is a 501(c)(3) non-profit. Not stealing. With a passion for yoga philosophy and Ayurveda, she loves bringing these ancient methods to the modern world in an accessible and easy-to … © 2020 Australian School of Meditation & Yoga. The shutdown’s financial blow poses a serious threat to Kripalu and its mission toward sanctuary, compassion, and love. This is the means and the goal of all yoga systems . In this article, we’ll understand Yamas and Niyamas - the first two branches of the tree called Yoga. This is understood to be not placing and living entity in any form of distress. For her, it’s surrender. This is a convenient shorthand but a bit reductive, particularly when you’re trying to be a 21st … Ahimsa – Compassion for all living things. Finding that balance is just as much a practice as mastering Handstand or Tree pose. For 48 years, Kripalu has been a leader in yoga- and mindfulness-based education. Asanas refer to physical posture or more specifically the ‘seat’. Kripalu School of Mindful Outdoor Leadership, Six Practices to Honor the Winter Solstice. Yoga exists to break patterns. PO Box 309 The yamas and niyamas, ten simple tenets to live by, hold an essential and provocative piece of yoga wisdom. As we integrate the yamas and the niyamas into our physical asana practice and into our thoughts and behavior, they help us to discover all of these patterns that make up our reactions and habits. The Yamas and Niyamas are like the “rules of the game”. Honesty is a true pillar of our spiritual code, as it helps to cultivate trust and respect in relationships. As you read, I encourage you to figure out how they can be applied to your personal yoga practice, both on and off the mat. In the current age it is recommended we engage our consciousness in Hari Nama – hearing and repeating the names of the Supreme for purification. For example, ahimsa, or nonviolence, can be interpreted as refraining from hurting another person. But it can also mean not speaking violently about others, by refusing to gossip. Together, they form a … Oct 25, 2018 - Explore Kis Rene's board "yamas and niyamas", followed by 106 people on Pinterest. Posted at 09:00h in Philosophy, yamas and niyamas by Quinn Shuff. Not stealing. Choose from a variety of transformative programs and trainings designed to inspire, educate, and empower. Each class includes a brief introduction, breathing, postures, relaxation and meditation. Yamas – right living with others" 2. The Yamas and Niyamas go together like peas and carrots. The first 2 limbs of the Astanga ( 8 limbs ) yoga system lay a platform of codes to live by daily, as steps towards spiritual advancement. More than just poses on a mat, we believe yoga is an accessible practice that inspires connection, compassion, and joy. The practice of ‘ahimsa’ means that we do not harm (physically, emotionally, mentally) any other thing. It was created as a systematic method to notice, study and break free from any and all of our samskaras (patterns) that create bondage. The word ahimsa literally … Yoga therapy, massage therapy, and workshops in the Denver, Colorado area. Asana (postures) – right living with our body" 4. You need that strong spiritual foundation to contain your newfound energy. Austerity : In our pursuit of Spiritual advancement there will be different hardships and challenges we will experience. 866.200.5203  Through his practice, he says, he’s learned to be gentle yet direct. The fundamental principles discussed in the lecture by Vrindavan dasi are considered to be moral and ethical codes, that help to cultivate discipline and personal strength which are required to navigate our way through the chaotic age we live in. These are called Yamas and Niyamas. Pranayama – right use of our energy" 5. All Rights Reserved, Australian School of Meditation & Yoga | ASMY, 10 Simple Ways To Advance Our Spiritual Lives – Yamas & Niyamas. Like the yamas, we can apply the lessons and guidelines of the niyamas to both our teachings and business practices as private yoga teachers. In a simple way, I have begun to think of the yamas and niyamas as a flashlight, shining light on the places of my life where consciously or unconsciously I am out of harmony or right relationship. Yamas & Niyamas In simple language, Yama means external discipline and rule means internal discipline. Our senses '' 6 this is the true purpose of yoga or studio each includes... 'S board `` yamas and niyamas, yoga philosophy School of Mindful Outdoor,... Nutrition, relationships, creativity, and connected world a few golden rules the shutdown ’ financial. Is neither a religion, a psychology, nor a learning institution, it all with. Angela McOwan 's board `` yamas and niyamas, rungs # 1 and # 2 ( Previous Next )! 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